Paddleboarding is one of the water sports that have gained widespread popularity in the recent past. This popularity has been around for the last half-decade but has had an even bigger surge as the world re-opens after lockdown.
How Does Paddle boarding Benefit Your Body?
Generally, this sport supplies you with a full-body workout. You can paddle your board while kneeling, standing, or even lying down. This means that all parts of your body get involved in trying to create motion while on water.
When you paddleboard:
- Your Core Strength and Balance Increases
Staying afloat on a paddleboard requires a skill that combines strength and effort. When standing, you need to retain the correct posture and move your body rhythmically. In these movements, the main muscles are put to great use. Repeated undertaking of the sport builds your core, which is essential for everyday living.
- You Take in the Sun
Getting outdoors and onto the open waters exposes large swathes of your skin to the sun. The sun is an excellent source of vitamin D, and you get this while at the same time having fun!
- Your Concentration Increases
Practicing activities that require concentration improves the same even in other activities. You need brain coordination to retain your balance and keep moving in the right direction. Your paddleboarding lessons will definitely come in handy in other areas of your life.
Those who have taken part in paddle boarding speak only good things about it. The health benefits listed above are just but a few, and it is fun too! You should definitely give it a try.
from
https://thevalormagazine.com/health-benefits-of-paddleboarding/
from
https://thevalormagazine.blogspot.com/2020/09/health-benefits-of-paddleboarding.html
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