Yoga is not the most popular exercise regime globally, but yogis just can’t understand why this is not the case. They swear by it and its health benefits for the body, mind, and soul. Many yogis argue that the reason everyone is not practicing yoga is that they have not tried it. And they are probably right, going by the immense evident benefits that yogis display.
How Yoga Improves You in All Aspects
– Flexibility
This is the most straightforward and most direct of all yoga benefits. Yoga poses require you to move and twist your body in many different ways. These poses are often held for a more extended period than they would be during regular body activity. The result is a more flexible and agile body, a feature that protects you from multiple injuries.
– Mind Health
The said yoga poses often require you to take deep breaths. These repeated exercises drive air into your body, your blood, and your brain. Air supply to the brain brings general restfulness, which is good for you. Yoga is done in slow poses, which also gives you time to think and meditate. Many yogis will tell you that some of their most significant revelations and inspirations were delivered on a yoga mat.
– Peace of Mind
The combined activities of yoga result in great calmness. The flexibility of the body, improved metabolism, stress relief, and meditation time all work to give you an all-round calm feeling. Anyone who has had turbulent times will appreciate the importance of inner peace.
And it’s just within your grasp; get into a yoga routine today!
from
https://thevalormagazine.com/benefits-of-yoga/
from
https://thevalormagazine.blogspot.com/2020/09/benefits-of-yoga-yoga-for-body-mind-and.html
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